wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 15, Jul 2020
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
7320 44 5 310 310
0.2 ~149.2 120 x 10 x 1 EFF 48% INT 39%
0.2 ~192.7 155 x 10 x 1 EFF 62% INT 50%
0.2 ~217.55 175 x 10 x 1 EFF 70% INT 56%
0.2 ~230 195 x 8 x 1 EFF 74% INT 63%
0.2 ~235.6 PR 210 x 6 x 1 EFF 76% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 153.35 130
2+ ~141.55 120 x 8 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1664 32 4 74.6 60
2+ ~61.35 52 x 8 x 4 EFF 82% INT 87%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1680 40 4 62.15 50
2+ ~52.2 42 x 10 x 4 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
3030 34 4 117.95 100
0.4 ~93.25 75 x 10 x 1 EFF 79% INT 75%
2+ ~112.05 95 x 8 x 3 EFF 95% INT 95%
Posts on July 15th