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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Saturday 18, Jul 2020
-- Bodyweight: 106.5
VOLUME REPS SETS BEST EFF BEST INT
1410 16 6 102 102
0.3 97.5 x 1 x 1 EFF 96% INT 96%
1.1 ~91.5 87.5 x 3 x 5 EFF 90% INT 86%


DELETE RENAME Records (PRs) # Shoulder Press Sitting
VOLUME REPS SETS BEST EFF BEST INT
1008 28 4 42.25 34
2+ ~41.4 PR 36 x 7 x 4 EFF 98% INT PR%


DELETE RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
600 40 4 29.85 24
0.2 ~14.9 12 x 10 x 1 EFF 50% INT 50%
0.9 ~19.9 16 x 10 x 3 EFF 67% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 161.6 130
2+ ~174.05 PR 140 x 10 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
Posts on July 18th