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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 22, Jul 2020
-- Bodyweight: 106.5
VOLUME REPS SETS BEST EFF BEST INT
6620 38 5 310 310
0.2 ~149.2 120 x 10 x 1 EFF 48% INT 39%
0.2 ~205.15 165 x 10 x 1 EFF 66% INT 53%
0.2 ~230 195 x 8 x 1 EFF 74% INT 63%
0.2 ~241.2 PR 215 x 6 x 1 EFF 78% INT 69%
0.2 ~246.05 230 x 4 x 1 EFF 79% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3360 28 4 153.35 130
2+ ~138 120 x 7 x 4 EFF 90% INT 92%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2208 48 4 74.6 60
2+ ~57.2 46 x 12 x 4 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1840 40 4 62.15 50
2+ ~57.2 46 x 10 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3220 38 5 117.95 100
0.3 ~87.05 70 x 10 x 1 EFF 74% INT 70%
2+ ~103.5 90 x 7 x 4 EFF 88% INT 90%
Posts on July 22nd