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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 29, Jul 2020
-- Bodyweight: 106.5
VOLUME REPS SETS BEST EFF BEST INT
7685 43 6 310 310
0.2 ~149.2 120 x 10 x 1 EFF 48% INT 39%
0.2 ~205.15 165 x 10 x 1 EFF 66% INT 53%
0.1 ~213.55 195 x 5 x 1 EFF 69% INT 63%
0.2 ~235.9 200 x 8 x 1 EFF 76% INT 65%
0.2 ~246.85 PR 220 x 6 x 1 EFF 80% INT 71%
0.2 ~251.4 PR 235 x 4 x 1 EFF 81% INT 76%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
2080 40 4 74.6 60
2+ ~64.65 52 x 10 x 4 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 153.35 130
2+ ~141.55 120 x 8 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3440 40 5 117.95 100
0.3 ~82.55 70 x 8 x 1 EFF 70% INT 70%
2+ ~106.15 90 x 8 x 4 EFF 90% INT 90%
Posts on July 29th