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WRWg
Age 31 , BW 106.5
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Thursday 30, Jul 2020
-- Bodyweight: 106.5
VOLUME REPS SETS BEST EFF BEST INT
2310 21 3 170 170
0.6 ~126.5 110 x 7 x 3 EFF 74% INT 65%
↑ Injury. last 2 sets missed


DELETE RENAME Records (PRs) # Stiff leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4080 24 4 190.75 170
2+ ~190.75 170 x 6 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2400 40 5 79.6 67.5
2+ ~70.75 60 x 8 x 5 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1360 40 4 42.25 34
2+ ~42.25 34 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
48 48 4 31.1 25
~1.25 1 x 12 x 4 EFF --- INT ---
Posts on July 30th