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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Saturday 01, Aug 2020
-- Bodyweight: 106.5
VOLUME REPS SETS BEST EFF BEST INT
1370 16 6 102 102
0.1 95 x 1 x 1 EFF 93% INT 93%
0.9 ~88.85 85 x 3 x 5 EFF 87% INT 83%


DELETE RENAME Records (PRs) # Shoulder Press Sitting
VOLUME REPS SETS BEST EFF BEST INT
1360 40 4 42.25 36
2+ ~42.25 34 x 10 x 4 EFF 100% INT 94%


DELETE RENAME Records (PRs) # Front barbell raise
VOLUME REPS SETS BEST EFF BEST INT
1350 40 4 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4760 28 4 174.05 140
2+ ~195.5 PR 170 x 7 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
Posts on August 01st