wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Wednesday 05, Aug 2020
-- Bodyweight: 106.5
VOLUME REPS SETS BEST EFF BEST INT
7985 45 7 310 310
0.2 ~149.2 120 x 10 x 1 EFF 48% INT 39%
0.2 ~205.15 165 x 10 x 1 EFF 66% INT 53%
0.1 ~213.55 195 x 5 x 1 EFF 69% INT 63%
0.2 ~218.8 195 x 6 x 1 EFF 71% INT 63%
0.2 ~241.8 PR 205 x 8 x 1 EFF 78% INT 66%
0.2 ~252.45 PR 225 x 6 x 1 EFF 81% INT 73%
240 x 0 x 1 EFF --- INT ---

Still sick

DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1664 32 4 74.6 60
2+ ~61.35 52 x 8 x 4 EFF 82% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 117.95 100
1.6 ~93.25 75 x 10 x 4 EFF 79% INT 75%
Posts on August 05th