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Exercises
Follow Journal
11
WRWg
Age
31
, BW
110
Join Date:
2012-11-21
.
Following:
20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Thursday 06, Aug 2020
--
Bodyweight:
106.5
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench press Rubber band
VOLUME
REPS
SETS
BEST EFF
BEST INT
2750
25
5
156.8
150
0.9
~
120.5
PR
110
x
5
x
5
EFF
77
%
INT
73
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Stiff leg Deadlift
VOLUME
REPS
SETS
BEST EFF
BEST INT
4080
24
4
190.75
170
2+
~
190.75
170
x
6
x
4
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Biceps Curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
2030
33
5
79.6
67.5
0.3
~
57.5
50
x
7
x
1
EFF
72
%
INT
74
%
1.3
~
69
60
x
7
x
2
EFF
87
%
INT
89
%
2+
~
78.55
PR
70
x
6
x
2
EFF
99
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Hammer curl
VOLUME
REPS
SETS
BEST EFF
BEST INT
1280
40
4
42.25
34
2+
~
39.8
32
x
10
x
4
EFF
94
%
INT
94
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Abs
VOLUME
REPS
SETS
BEST EFF
BEST INT
48
48
4
31.1
25
~
1.25
1
x
12
x
4
EFF
---
INT
---
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Posts on
August 06th
Pringle
Oli4
skjodt
Chigurh
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Shooter95
_predator_
?
Kevin23
LasseJustesen
VanDerHuggles
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?
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ijzersterk_faab
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elizl_
magicaburla
?
PaulsonofPaul
eneale999
... and some more.