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Exercises  11 
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
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Your are on Thursday 06, Aug 2020
-- Bodyweight: 106.5
☒ DELETE ₪ RENAME Records (PRs) # Bench press Rubber band
VOLUME REPS SETS BEST EFF BEST INT
2750 25 5 156.8 150
0.9 ~120.5 PR 110 x 5 x 5 EFF 77% INT 73%


☒ DELETE ₪ RENAME Records (PRs) # Stiff leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4080 24 4 190.75 170
2+ ~190.75 170 x 6 x 4 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
2030 33 5 79.6 67.5
0.3 ~57.5 50 x 7 x 1 EFF 72% INT 74%
1.3 ~69 60 x 7 x 2 EFF 87% INT 89%
2+ ~78.55 PR 70 x 6 x 2 EFF 99% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Hammer curl
VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 42.25 34
2+ ~39.8 32 x 10 x 4 EFF 94% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Abs
VOLUME REPS SETS BEST EFF BEST INT
48 48 4 31.1 25
~1.25 1 x 12 x 4 EFF --- INT ---
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