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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Saturday 08, Aug 2020
-- Bodyweight: 106.5
VOLUME REPS SETS BEST EFF BEST INT
1447.5 16 6 102 102
0.3 97.5 x 1 x 1 EFF 96% INT 96%
1.3 ~94.1 90 x 3 x 5 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Arnold Dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
1040 40 4 40.4 32.5
2 ~32.3 26 x 10 x 4 EFF 80% INT 80%


DELETE RENAME Records (PRs) # Front barbell raise
VOLUME REPS SETS BEST EFF BEST INT
1700 50 5 43.5 35
0.7 ~37.3 30 x 10 x 1 EFF 86% INT 86%
2+ ~43.5 35 x 10 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
Posts on August 08th