VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1447.5 | 16 | 6 | 102 | 102 |
0.3 | 97.5 x 1 x 1 | EFF 96% INT 96% | |
1.3 ~94.1 | 90 x 3 x 5 | EFF 92% INT 88% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1700 | 50 | 5 | 43.5 | 35 |
0.7 ~37.3 | 30 x 10 x 1 | EFF 86% INT 86% | |
2+ ~43.5 | 35 x 10 x 4 | EFF 100% INT 100% |