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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 12, Aug 2020
-- Bodyweight: 106.5


VOLUME REPS SETS BEST EFF BEST INT
6705 37 6 310 310
0.2 ~149.2 120 x 10 x 1 EFF 48% INT 39%
0.2 ~205.15 165 x 10 x 1 EFF 66% INT 53%
0.1 ~213.55 195 x 5 x 1 EFF 69% INT 63%
0.2 ~258.05 PR 230 x 6 x 1 EFF 83% INT 74%
0.2 ~262.1 PR 245 x 4 x 1 EFF 85% INT 79%
0.1 ~265.8 260 x 2 x 1 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
5120 40 5 153.35 130
1 ~141.55 120 x 8 x 1 EFF 92% INT 92%
2+ ~153.35 130 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
1560 40 4 62.15 50
0.4 ~44.75 36 x 10 x 1 EFF 72% INT 72%
1.5 ~49.75 40 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
3900 50 5 117.95 100
0.3 ~87.05 70 x 10 x 1 EFF 74% INT 70%
2 ~99.45 80 x 10 x 4 EFF 84% INT 80%
Posts on August 12th