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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 19, Aug 2020
-- Bodyweight: 107.5



VOLUME REPS SETS BEST EFF BEST INT
6205 35 7 310 310
0.2 ~149.2 120 x 10 x 1 EFF 48% INT 39%
0.2 ~205.15 165 x 10 x 1 EFF 66% INT 53%
0.1 ~213.55 195 x 5 x 1 EFF 69% INT 63%
0.2 ~258.05 230 x 6 x 1 EFF 83% INT 74%
0.2 ~267.45 PR 250 x 4 x 1 EFF 86% INT 81%
265 x 0 x 1 EFF --- INT ---
265 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2350 40 4 99.45 80
0.2 ~55.95 45 x 10 x 1 EFF 56% INT 56%
0.4 ~74.6 60 x 10 x 1 EFF 75% INT 75%
1.1 ~80.8 65 x 10 x 2 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1656 36 3 74.6 60
1.6 ~57.2 46 x 12 x 3 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 117.95 100
0.3 ~82.55 70 x 8 x 1 EFF 70% INT 70%
2+ ~106.15 90 x 8 x 3 EFF 90% INT 90%
Posts on August 19th