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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 26, Aug 2020
-- Bodyweight: 107.5


VOLUME REPS SETS BEST EFF BEST INT
5505 32 7 310 310
0.2 ~149.2 120 x 10 x 1 EFF 48% INT 39%
0.2 ~205.15 165 x 10 x 1 EFF 66% INT 53%
0.1 ~213.55 195 x 5 x 1 EFF 69% INT 63%
220 x 1 x 1 EFF 71% INT 71%
0.2 ~262.85 PR 240 x 5 x 1 EFF 85% INT 77%
0.1 260 x 1 x 1 EFF 84% INT 84%
↑ 2 reps miss
275 x 0 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4800 40 4 153.35 130
2+ ~149.2 120 x 10 x 4 EFF 97% INT 92%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1664 32 4 74.6 60
2+ ~61.35 52 x 8 x 4 EFF 82% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
3440 40 5 117.95 100
0.3 ~82.55 70 x 8 x 1 EFF 70% INT 70%
2+ ~106.15 90 x 8 x 4 EFF 90% INT 90%
Posts on August 26th