wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Monday 14, Sep 2020
-- Bodyweight: 110
PR 1 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
5940 36 6 260 260
1 ~185.1 165 x 6 x 6 EFF 71% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2320 16 3 192.5 192.5
0.2 ~162.7 145 x 6 x 1 EFF 85% INT 75%
0.4 ~158.8 145 x 5 x 2 EFF 82% INT 75%
↑ 6th miss


VOLUME REPS SETS BEST EFF BEST INT
1260 18 3 106.25 102
0.6 ~78.55 70 x 6 x 3 EFF 74% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 49.75 40
2 ~39.8 32 x 10 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
31 3 2 --- ---
~15.35 PR 15 x 2 x 1 EFF --- INT ---
1 x 1 x 1 EFF --- INT ---
Posts on September 14th