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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Tuesday 15, Sep 2020
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
100 100 5 57.5 50
~1.25 1 x 20 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1125 75 5 62.15 50
1.1 ~18.65 PR 15 x 15 x 5 EFF 30% INT 30%


DELETE RENAME Records (PRs) # Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
100 100 5 --- ---
~1.25 PR 1 x 20 x 5 EFF --- INT ---


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Posts on September 15th