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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 18.
Insert Post:
Your are on Wednesday 16, Sep 2020
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
3040 16 4 310 310
0.4 ~203.25 190 x 4 x 4 EFF 66% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2960 24 3 153.35 130
1 ~141.55 120 x 8 x 1 EFF 92% INT 92%
2+ ~147.45 125 x 8 x 2 EFF 96% INT 96%


DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 33.55 28
1.4 ~27.35 22 x 10 x 3 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Stiff leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 24 3 190.75 170
2 ~176.9 150 x 8 x 3 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 80.5 70
1.5 ~64.85 55 x 8 x 4 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1024 32 4 44.75 36
2+ ~37.75 32 x 8 x 4 EFF 84% INT 89%
Posts on September 16th