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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Thursday 17, Sep 2020
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
100 100 5 57.5 50
~1.25 1 x 20 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 100 5 117.95 100
1.3 ~24.85 PR 20 x 20 x 5 EFF 21% INT 20%


DELETE RENAME Records (PRs) # Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
100 100 5 --- ---
~1.25 1 x 20 x 5 EFF --- INT ---


Stretching
Posts on September 17th