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WRWg
Age 32 , BW 105
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Thursday 24, Sep 2020
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
100 100 5 57.5 50
~1.25 1 x 20 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1950 60 4 117.95 100
0.2 ~24.85 20 x 15 x 1 EFF 21% INT 20%
0.2 ~37.3 30 x 15 x 1 EFF 32% INT 30%
0.5 ~49.75 PR 40 x 15 x 2 EFF 42% INT 40%


DELETE RENAME Records (PRs) # Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
100 100 5 --- ---
~1.25 1 x 20 x 5 EFF --- INT ---


Stretching
Posts on September 24th