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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 30, Sep 2020
-- Bodyweight: 110


VOLUME REPS SETS BEST EFF BEST INT
2310 12 4 310 310
0.3 ~201.25 192.5 x 3 x 4 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 153.35 130
2+ ~141.55 120 x 8 x 4 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
780 30 3 33.55 28
2+ ~32.3 26 x 10 x 3 EFF 96% INT 93%


DELETE RENAME Records (PRs) # Stiff leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3720 24 3 190.75 170
2+ ~182.8 155 x 8 x 3 EFF 96% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 80.5 70
2+ ~70.75 60 x 8 x 4 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
832 32 4 44.75 36
1.1 ~30.65 26 x 8 x 4 EFF 69% INT 72%
Posts on September 30th