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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Friday 16, Oct 2020
-- Bodyweight: 110


VOLUME REPS SETS BEST EFF BEST INT
4687.5 25 5 260 260
0.9 ~205.35 187.5 x 5 x 5 EFF 79% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1740 12 6 192.5 192.5
0.5 ~148.2 145 x 2 x 6 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Bulgarian Squat
VOLUME REPS SETS BEST EFF BEST INT
528 24 3 51.9 44
0.5 ~25.95 22 x 8 x 3 EFF 50% INT 50%


DELETE RENAME Records (PRs) # Bench press Narrow grip
VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 149.75 140
1.3 ~134.65 120 x 6 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
780 30 3 49.75 40
0.9 ~32.3 26 x 10 x 3 EFF 65% INT 65%
Posts on October 16th