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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Monday 19, Oct 2020
-- Bodyweight: 110


VOLUME REPS SETS BEST EFF BEST INT
2800 16 4 260 260
0.5 ~187.2 175 x 4 x 4 EFF 72% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
2275 14 4 192.5 192.5
0.5 ~173.85 162.5 x 4 x 2 EFF 90% INT 84%
0.4 ~169.9 162.5 x 3 x 2 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 106.25 102
0.9 ~88.45 75 x 8 x 3 EFF 83% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1040 40 4 49.75 40
1.1 ~32.3 26 x 10 x 4 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
26 26
1 x 1 x 1 EFF --- INT ---
Posts on October 19th