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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 21, Oct 2020
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
3650 20 4 310 310
0.5 ~199.9 182.5 x 5 x 4 EFF 64% INT 59%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1248 24 3 74.6 60
1.8 ~61.35 52 x 8 x 3 EFF 82% INT 87%


DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
780 30 3 33.55 28
2+ ~32.3 26 x 10 x 3 EFF 96% INT 93%


DELETE RENAME Records (PRs) # Stiff leg Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3480 24 3 190.75 170
1.6 ~171.05 145 x 8 x 3 EFF 90% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 80.5 70
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
780 30 3 44.75 36
1.1 ~32.3 26 x 10 x 3 EFF 72% INT 72%
Posts on October 21st