wait...
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 28, Oct 2020
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
2887.5 15 5 310 310
0.4 ~201.25 192.5 x 3 x 5 EFF 65% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2640 24 3 153.35 130
1.6 ~129.75 110 x 8 x 3 EFF 85% INT 85%
↑ Wide grip


DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
660 30 3 33.55 28
1.4 ~27.35 22 x 10 x 3 EFF 81% INT 79%


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1920 12 3 210 210
0.5 ~171.15 160 x 4 x 3 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1280 40 4 44.75 36
2+ ~39.8 32 x 10 x 4 EFF 89% INT 89%
Posts on October 28th