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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 19.
Insert Post:
Your are on Wednesday 18, Nov 2020
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
2960 16 4 310 310
0.4 ~197.9 185 x 4 x 4 EFF 64% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 153.35 130
2+ ~141.55 120 x 8 x 3 EFF 92% INT 92%


DELETE RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
780 30 3 33.55 28
2+ ~32.3 26 x 10 x 3 EFF 96% INT 93%


DELETE RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2080 16 4 210 210
0.4 ~139.05 130 x 4 x 4 EFF 66% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1300 50 5 44.75 36
1.8 ~32.3 26 x 10 x 5 EFF 72% INT 72%
Posts on November 18th