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Exercises
Follow Journal
11
WRWg
Age
31
, BW
110
Join Date:
2012-11-21
.
Following:
20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 20, Nov 2020
--
Bodyweight:
110
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1600
16
4
192.5
192.5
0.3
~
107
100
x
4
x
4
EFF
56
%
INT
52
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench press Narrow grip
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
18
3
149.75
140
0.6
~
112.2
100
x
6
x
3
EFF
75
%
INT
71
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Front dumbbell raise
VOLUME
REPS
SETS
BEST EFF
BEST INT
480
40
4
29.85
24
0.8
~
14.9
12
x
10
x
4
EFF
50
%
INT
50
%
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