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Exercises  11 
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
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Your are on Friday 20, Nov 2020
-- Bodyweight: 110
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1600 16 4 192.5 192.5
0.3 ~107 100 x 4 x 4 EFF 56% INT 52%


☒ DELETE ₪ RENAME Records (PRs) # Bench press Narrow grip
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 149.75 140
0.6 ~112.2 100 x 6 x 3 EFF 75% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Front dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
480 40 4 29.85 24
0.8 ~14.9 12 x 10 x 4 EFF 50% INT 50%
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Posts on November 20th