wait...
Exercises  11 
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Tuesday 24, Nov 2020
-- Bodyweight: 110
☒ DELETE ₪ RENAME Records (PRs) # OFK
VOLUME REPS SETS BEST EFF BEST INT
1 1
1 x 1 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Push-ups
VOLUME REPS SETS BEST EFF BEST INT
100 100 5 57.5 50
~1.25 1 x 20 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Lower back
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 62.15 50
0.7 ~24.85 20 x 10 x 4 EFF 40% INT 40%


☒ DELETE ₪ RENAME Records (PRs) # Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
100 100 5 --- ---
~1.25 1 x 20 x 5 EFF --- INT ---


Stretching
Post a comment
Posts on November 24th