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Exercises  11 
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
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Your are on Wednesday 25, Nov 2020
-- Bodyweight: 110
☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2960 16 4 310 310
0.4 ~197.9 185 x 4 x 4 EFF 64% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1248 24 3 74.6 60
1.8 ~61.35 52 x 8 x 3 EFF 82% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # Rear dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
780 30 3 33.55 28
2+ ~32.3 26 x 10 x 3 EFF 96% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # Paused Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2080 16 4 210 210
0.4 ~139.05 130 x 4 x 4 EFF 66% INT 62%


☒ DELETE ₪ RENAME Records (PRs) # Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 82.55 70
1.1 ~58.95 50 x 8 x 4 EFF 71% INT 71%


☒ DELETE ₪ RENAME Records (PRs) # Hammer curl
VOLUME REPS SETS BEST EFF BEST INT
864 24 3 44.75 36
2+ ~42.45 36 x 8 x 3 EFF 95% INT 100%
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