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Exercises  11 
WRWg
Age 32 , BW 110
Join Date: 2012-11-21.
Following: 20.
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Your are on Friday 04, Dec 2020
-- Bodyweight: 110


☒ DELETE ₪ RENAME Records (PRs) # Squat
VOLUME REPS SETS BEST EFF BEST INT
415 2 3 260 260
200 x 1 x 1 EFF 77% INT 77%
0.1 215 x 1 x 1 EFF 83% INT 83%
225 x 0 x 1 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
510 3 3 192.5 192.5
0.1 160 x 1 x 1 EFF 83% INT 83%
0.1 170 x 1 x 1 EFF 88% INT 88%
0.2 180 x 1 x 1 EFF 94% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # Deadlift
VOLUME REPS SETS BEST EFF BEST INT
775 3 3 310 310
240 x 1 x 1 EFF 77% INT 77%
0.1 260 x 1 x 1 EFF 84% INT 84%
0.1 275 x 1 x 1 EFF 89% INT 89%
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