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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Thursday 07, Jan 2021
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1740 12 6 192.5 192.5
0.5 ~148.2 145 x 2 x 6 EFF 77% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 117.95 100
0.8 ~49.75 40 x 12 x 4 EFF 42% INT 40%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
2100 50 5 62.15 50
2+ ~52.2 42 x 10 x 5 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
100 100 5 57.5 50
~1.25 1 x 20 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
100 100 5 --- ---
~1.25 1 x 20 x 5 EFF --- INT ---
Posts on January 07th