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WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Friday 08, Jan 2021
-- Bodyweight: 110
Lower back injury, cannot SQ/DL

DELETE RENAME Records (PRs) # Bench Press Big pause
VOLUME REPS SETS BEST EFF BEST INT
2875 25 5 160.45 155
1 ~125.95 115 x 5 x 5 EFF 78% INT 74%


DELETE RENAME Records (PRs) # Bulgarian Squat
VOLUME REPS SETS BEST EFF BEST INT
832 32 4 51.9 44
0.8 ~30.65 26 x 8 x 4 EFF 59% INT 59%


DELETE RENAME Records (PRs) # Bench press Narrow grip
VOLUME REPS SETS BEST EFF BEST INT
2160 18 3 149.75 140
1.3 ~134.65 120 x 6 x 3 EFF 90% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
780 30 3 49.75 40
0.9 ~32.3 26 x 10 x 3 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1000 40 4 31.1 25
2+ ~31.1 25 x 10 x 4 EFF 100% INT 100%
Posts on January 08th