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Exercises  11 
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
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Your are on Tuesday 12, Jan 2021
-- Bodyweight: 110
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2112.5 13 4 192.5 192.5
0.5 ~173.85 162.5 x 4 x 2 EFF 90% INT 84%
0.2 ~169.9 162.5 x 3 x 1 EFF 88% INT 84%
0.1 ~166.1 162.5 x 2 x 1 EFF 86% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Military Press
VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 106.25 102
1 ~82.15 75 x 5 x 5 EFF 77% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # Flyes
VOLUME REPS SETS BEST EFF BEST INT
1300 50 5 49.75 40
1.4 ~32.3 26 x 10 x 5 EFF 65% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # Push-ups
VOLUME REPS SETS BEST EFF BEST INT
100 100 5 57.5 50
~1.25 1 x 20 x 5 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
100 100 5 --- ---
~1.25 1 x 20 x 5 EFF --- INT ---
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