VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2112.5 | 13 | 4 | 192.5 | 192.5 |
0.5 ~173.85 | 162.5 x 4 x 2 | EFF 90% INT 84% | |
0.2 ~169.9 | 162.5 x 3 x 1 | EFF 88% INT 84% | |
0.1 ~166.1 | 162.5 x 2 x 1 | EFF 86% INT 84% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
100 | 100 | 5 | --- | --- |
~1.25 | 1 x 20 x 5 | EFF --- INT --- |