wait...
Exercises  11 
WRWg
Age 31 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Wednesday 13, Jan 2021
-- Bodyweight: 110
Lower back still injured

☒ DELETE ₪ RENAME Records (PRs) # Hang Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4440 24 4 240.95 220
1.5 ~207.55 PR 185 x 6 x 4 EFF 86% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # Bent Over Rows
VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 153.35 130
2+ ~141.55 120 x 8 x 3 EFF 92% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
1650 15 5 170 170
0.4 ~115 110 x 3 x 5 EFF 68% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # Biceps Curl
VOLUME REPS SETS BEST EFF BEST INT
1440 32 4 82.55 70
0.9 ~53.1 45 x 8 x 4 EFF 64% INT 64%
Post a comment
Posts on January 13th