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WRWg
Age 32 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Friday 15, Jan 2021
-- Bodyweight: 110
Lower back still not fully recovered from injury

DELETE RENAME Records (PRs) # Bench Press Big pause
VOLUME REPS SETS BEST EFF BEST INT
2640 24 4 160.45 155
0.8 ~123.4 110 x 6 x 4 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
4500 25 5 260 260
0.8 ~197.15 180 x 5 x 5 EFF 76% INT 69%


DELETE RENAME Records (PRs) # Bench press Narrow grip
VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 149.75 140
1 ~129 115 x 6 x 3 EFF 86% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
780 30 3 49.75 40
0.9 ~32.3 26 x 10 x 3 EFF 65% INT 65%
Posts on January 15th