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WRWg
Age 32 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Monday 18, Jan 2021
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
2160 12 6 260 260
0.4 ~184 180 x 2 x 6 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2520 18 6 198.65 190
0.7 ~146.35 140 x 3 x 6 EFF 74% INT 74%


DELETE RENAME Records (PRs) # Bulgarian Squat
VOLUME REPS SETS BEST EFF BEST INT
624 24 3 51.9 44
0.6 ~30.65 26 x 8 x 3 EFF 59% INT 59%


DELETE RENAME Records (PRs) # Bent Over Rows Wide Grip
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 147.45 125
1.1 ~106.15 90 x 8 x 4 EFF 72% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
144 44 4 26.6 26
2+ ~26.6 26 x 2 x 2 EFF 100% INT 100%
~1.25 PR 1 x 20 x 2 EFF --- INT ---
Posts on January 18th