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WRWg
Age 32 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Tuesday 19, Jan 2021
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
840 5 3 192.5 192.5
0.2 ~173.8 170 x 2 x 1 EFF 90% INT 88%
0.1 170 x 1 x 1 EFF 88% INT 88%
0.1 ~168.65 165 x 2 x 1 EFF 88% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 106.25 102
1 ~82.15 75 x 5 x 5 EFF 77% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1300 50 5 49.75 40
1.4 ~32.3 26 x 10 x 5 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
100 100 5 57.5 50
~1.25 1 x 20 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
100 100 5 --- ---
~1.25 1 x 20 x 5 EFF --- INT ---
Posts on January 19th