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WRWg
Age 32 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Wednesday 20, Jan 2021
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
3600 16 4 240.95 220
2+ ~240.7 PR 225 x 4 x 4 EFF 100% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2880 24 3 153.35 130
2+ ~141.55 120 x 8 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 170 170
0.5 ~120.25 115 x 3 x 5 EFF 71% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 82.55 70
1.9 ~68.4 55 x 10 x 4 EFF 83% INT 79%
Posts on January 20th