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Exercises  11 
WRWg
Age 32 , BW 110
Join Date: 2012-11-21.
Following: 20.
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Your are on Wednesday 27, Jan 2021
-- Bodyweight: 110


☒ DELETE ₪ RENAME Records (PRs) # Hang Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2160 9 3 240.95 225
2+ ~250.9 PR 240 x 3 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # Front squat
VOLUME REPS SETS BEST EFF BEST INT
1725 15 5 170 170
0.5 ~120.25 115 x 3 x 5 EFF 71% INT 68%


☒ DELETE ₪ RENAME Records (PRs) # Stiff leg Deadlift Wide Grip
VOLUME REPS SETS BEST EFF BEST INT
3000 24 3 155.4 125
2+ ~147.45 125 x 8 x 3 EFF 95% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Hammer curl
VOLUME REPS SETS BEST EFF BEST INT
1248 48 4 44.75 36
1.7 ~32.3 26 x 12 x 4 EFF 72% INT 72%
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Posts on January 27th