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WRWg
Age 32 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Thursday 28, Jan 2021
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1740 12 6 192.5 192.5
0.5 ~148.2 145 x 2 x 6 EFF 77% INT 75%


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
3200 40 4 100.25 85
2+ ~99.45 80 x 10 x 4 EFF 99% INT 94%


DELETE RENAME Records (PRs) # Dumbbell pull-over
VOLUME REPS SETS BEST EFF BEST INT
2300 50 5 62.15 50
2+ ~57.2 46 x 10 x 5 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 49.75 40
2+ ~55.95 PR 45 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
100 100 5 57.5 50
~1.25 1 x 20 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Bodyweight Squat
VOLUME REPS SETS BEST EFF BEST INT
100 100 5 --- ---
~1.25 1 x 20 x 5 EFF --- INT ---
Posts on January 28th