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WRWg
Age 32 , BW 105
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Monday 22, Feb 2021
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
2160 12 6 260 260
0.4 ~184 180 x 2 x 6 EFF 71% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
2700 18 6 198.65 190
0.9 ~156.8 150 x 3 x 6 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Bulgarian Squat
VOLUME REPS SETS BEST EFF BEST INT
624 24 3 51.9 44
0.6 ~30.65 26 x 8 x 3 EFF 59% INT 59%


DELETE RENAME Records (PRs) # Bent Over Rows Wide Grip
VOLUME REPS SETS BEST EFF BEST INT
4600 40 4 153.35 130
2+ ~142.95 115 x 10 x 4 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
134 5 3 35 35
0.2 ~26.6 26 x 2 x 2 EFF 76% INT 74%
0.1 30 x 1 x 1 EFF 86% INT 86%
Posts on February 22nd