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Exercises
Follow Journal
11
WRWg
Age
32
, BW
110
Join Date:
2012-11-21
.
Following:
20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Tuesday 06, Apr 2021
--
Bodyweight:
110
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
4350
30
6
192.5
192.5
1.2
~
158.8
145
x
5
x
6
EFF
82
%
INT
75
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Shoulder Press Sitting
VOLUME
REPS
SETS
BEST EFF
BEST INT
936
36
3
42.45
36
1.3
~
32.3
26
x
12
x
3
EFF
76
%
INT
72
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Flyes
VOLUME
REPS
SETS
BEST EFF
BEST INT
936
36
3
49.75
40
1
~
32.3
26
x
12
x
3
EFF
65
%
INT
65
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Push-ups
VOLUME
REPS
SETS
BEST EFF
BEST INT
95
95
3
57.5
50
~
1.25
PR
1
x
35
x
1
EFF
---
INT
---
~
1.25
1
x
30
x
2
EFF
---
INT
---
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Posts on
April 06th
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ellis
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... and some more.