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WRWg
Age 32 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Wednesday 07, Apr 2021
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
3000 15 5 310 310
0.4 ~209.1 200 x 3 x 5 EFF 67% INT 65%


DELETE RENAME Records (PRs) # Wide grip deadlift
VOLUME REPS SETS BEST EFF BEST INT
2520 21 3 164.3 150
1.1 ~138 PR 120 x 7 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 70.75 60
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
40 40 4 31.1 25
~1.25 1 x 10 x 4 EFF --- INT ---
Posts on April 07th