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WRWg
Age 32 , BW 110
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Thursday 08, Apr 2021
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
1752 12 6 192.5 192.5
0.5 ~149.25 146 x 2 x 6 EFF 78% INT 76%


DELETE RENAME Records (PRs) # Incline Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 131.45 120
1 ~87.05 70 x 10 x 4 EFF 66% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1040 40 4 49.75 40
1.1 ~32.3 26 x 10 x 4 EFF 65% INT 65%
Posts on April 08th