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WRWg
Age 32 , BW 105
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Monday 12, Apr 2021
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
3565 23 4 260 260
0.4 ~182.8 155 x 8 x 2 EFF 70% INT 60%
0.1 ~169.75 155 x 5 x 1 EFF 65% INT 60%
0.1 ~158.45 155 x 2 x 1 EFF 61% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 170 170
0.5 ~87.05 70 x 10 x 3 EFF 51% INT 41%


VOLUME REPS SETS BEST EFF BEST INT
2100 30 3 117.95 100
1 ~87.05 70 x 10 x 3 EFF 74% INT 70%
Posts on April 12th