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WRWg
Age 32 , BW 105
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Monday 03, May 2021
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
4250 25 5 260 260
0.7 ~186.2 170 x 5 x 5 EFF 72% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 4 170 170
0.6 ~112.2 100 x 6 x 4 EFF 66% INT 59%
Posts on May 03rd