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WRWg
Age 32 , BW 105
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Thursday 06, May 2021
-- Bodyweight: 110
VOLUME REPS SETS BEST EFF BEST INT
3840 32 4 192.5 192.5
0.8 ~141.55 120 x 8 x 4 EFF 74% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
4400 40 4 153.35 130
2+ ~136.75 110 x 10 x 4 EFF 89% INT 85%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1840 40 4 74.6 60
1.7 ~57.2 46 x 10 x 4 EFF 77% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 82.55 70
1.4 ~62.15 50 x 10 x 4 EFF 75% INT 71%
Posts on May 06th