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WRWg
Age 32 , BW 105
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
1180 8 2 192.5 192.5
0.3 ~157.8 147.5 x 4 x 2 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Bench Press Big pause
VOLUME REPS SETS BEST EFF BEST INT
560 4 2 160.45 155
0.4 ~143.1 140 x 2 x 2 EFF 89% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 55.95 45
1.8 ~43.5 35 x 10 x 4 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 62.15 50
0.4 ~18.65 15 x 10 x 3 EFF 30% INT 30%


DELETE RENAME Records (PRs) # Triceps exercise
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 32.3 26
0.7 ~18.65 15 x 10 x 3 EFF 58% INT 58%
Posts on June 10th