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WRWg
Age 32 , BW 105
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Tuesday 20, Jul 2021
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
800 40 4 100.25 85
0.5 ~24.85 20 x 10 x 4 EFF 25% INT 24%


DELETE RENAME Records (PRs) # Single-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1472 32 4 74.6 60
1.4 ~54.25 46 x 8 x 4 EFF 73% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1800 40 4 93.25 75
1 ~55.95 45 x 10 x 4 EFF 60% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
4800 40 4 195.5 170
1.4 ~149.2 120 x 10 x 4 EFF 76% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 82.55 70
1.1 ~58.95 50 x 8 x 4 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
40 40 4 31.1 25
~1.25 1 x 10 x 4 EFF --- INT ---
Posts on July 20th