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WRWg
Age 32 , BW 105
Join Date: 2012-11-21.
Following: 20.
Insert Post:
Your are on Wednesday 21, Jul 2021
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
3360 48 6 109.5 100
1.6 ~82.55 70 x 8 x 6 EFF 75% INT 70%


DELETE RENAME Records (PRs) # Back leg extensions
VOLUME REPS SETS BEST EFF BEST INT
48 48 4 74.6 60
~1.25 1 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
78 78 2 40.1 34
~1.25 PR 1 x 39 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
45 45 3 100.25 85
~1.25 1 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bench Press Big pause
VOLUME REPS SETS BEST EFF BEST INT
1800 18 3 160.45 155
0.5 ~112.2 100 x 6 x 3 EFF 70% INT 65%
Posts on July 21st