wait...
Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 31, Oct 2020
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
5280 74 7 190.75 186
0.3 ~24.85 20 x 12 x 2 EFF 13% INT 11%
0.1 ~74.6 60 x 10 x 1 EFF 39% INT 32%
0.9 ~130.55 105 x 10 x 4 EFF 68% INT 56%


☒ DELETE ₪ RENAME Records (PRs) # split squat
VOLUME REPS SETS BEST EFF BEST INT
1275 30 3 80.8 65
0.9 ~52.85 42.5 x 10 x 3 EFF 65% INT 65%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
1350 30 3 100.25 85
0.6 ~55.95 45 x 10 x 3 EFF 56% INT 53%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 191.65 175
1.1 ~124.3 100 x 12 x 4 EFF 65% INT 57%


☒ DELETE ₪ RENAME Records (PRs) # lying leg curl
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 49.75 45
0.7 ~31.1 25 x 10 x 3 EFF 63% INT 56%


☒ DELETE ₪ RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 108.95 90
2+ ~99.45 BW x 20 x 3 EFF 91% INT 89%

☒ DELETE ₪ RENAME Records (PRs) # crunch
VOLUME REPS SETS BEST EFF BEST INT
5100 60 3 121.05 100
2+ ~105.7 BW + 5 x 20 x 3 EFF 87% INT 85%

plank 1 min x3
Post a comment
Posts on October 31st