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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 09, Jul 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3346 26 7 1631.4 1525
0.1 ~82.55 70 x 8 x 1 EFF 5% INT 5%
0.1 ~120.5 110 x 5 x 1 EFF 7% INT 7%
0.1 ~153.35 140 x 5 x 1 EFF 9% INT 9%
0.1 ~196.25 192 x 2 x 4 EFF 12% INT 13%


VOLUME REPS SETS BEST EFF BEST INT
1870 23 3 130.9 111
0.7 ~99.45 BW x 10 x 2 EFF 76% INT 72%
0.2 ~94.1 BW + 10 x 3 x 1 EFF 72% INT 81%


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 99.45 80
2+ ~99.45 BW x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # single leg extension
VOLUME REPS SETS BEST EFF BEST INT
3100 55 4 49.75 40
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 17.7 15
2+ ~31.1 25 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
750 60 3 24.85 20
1.6 ~15.55 12.5 x 20 x 3 EFF 63% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
2100 60 3 29.5 25
2+ ~43.5 35 x 20 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # barbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 24.85 20
2+ ~37.3 30 x 15 x 3 EFF PR% INT PR%
Posts on July 09th