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Exercises  3 
Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Saturday 10, Apr 2021
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
3680 34 8 1631.4 1525
0.2 ~82.55 70 x 8 x 2 EFF 5% INT 5%
0.1 ~131.45 120 x 5 x 2 EFF 8% INT 8%
0.1 ~173.8 170 x 2 x 4 EFF 11% INT 11%


☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
3175 55 7 140.25 133.5
0.3 ~24.85 20 x 12 x 2 EFF 18% INT 15%
0.3 ~82.55 70 x 8 x 2 EFF 59% INT 52%
0.7 ~115 105 x 5 x 3 EFF 82% INT 79%


☒ DELETE ₪ RENAME Records (PRs) # pendlay row
VOLUME REPS SETS BEST EFF BEST INT
2700 42 4 94.35 80
0.3 ~62.15 50 x 12 x 1 EFF 66% INT 63%
2+ ~87.05 70 x 10 x 3 EFF 92% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # lying leg curl
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 49.75 45
2+ ~47.2 40 x 8 x 3 EFF 95% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # dumbell shrug
VOLUME REPS SETS BEST EFF BEST INT
1500 75 3 34.5 30
2+ ~24.85 PR 20 x 25 x 3 EFF 72% INT 67%
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