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Exercises  3 
Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Saturday 27, Jul 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
4200 40 5 200 200
0.3 ~87.05 70 x 10 x 2 EFF 44% INT 35%
0.2 ~129.75 110 x 8 x 1 EFF 65% INT 55%
0.6 ~179.5 160 x 6 x 2 EFF 90% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # barbellrow
VOLUME REPS SETS BEST EFF BEST INT
2880 32 4 115 105
2+ ~106.15 90 x 8 x 4 EFF 92% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1890 36 3 74.6 65
1.9 ~65.25 52.5 x 12 x 3 EFF 88% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # shrug
VOLUME REPS SETS BEST EFF BEST INT
3960 36 3 144.5 122.5
2+ ~136.75 110 x 12 x 3 EFF 95% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # facepull
VOLUME REPS SETS BEST EFF BEST INT
1395 45 3 29.5 25
2+ ~38.55 31 x 15 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # barbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
1485 45 3 58.95 50
1.3 ~41.05 33 x 15 x 3 EFF 70% INT 66%
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Posts on July 27th