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Exercises  3 
Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 03, Jul 2021
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
2047.5 57 8 82 82
0.3 ~24.85 20 x 12 x 2 EFF 30% INT 24%
0.5 ~47.2 40 x 8 x 3 EFF 58% INT 49%
0.5 ~70.55 67.5 x 3 x 3 EFF 86% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
306 36 3 24.85 20
0.6 ~10.55 8.5 x 12 x 3 EFF 43% INT 43%


☒ DELETE ₪ RENAME Records (PRs) # cable upright row
VOLUME REPS SETS BEST EFF BEST INT
1440 48 4 50.95 41
0.2 ~18.65 15 x 12 x 1 EFF 37% INT 37%
2+ ~43.5 PR 35 x 12 x 3 EFF 85% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # facepull
VOLUME REPS SETS BEST EFF BEST INT
1020 48 4 53.1 45
0.2 ~12.45 10 x 12 x 1 EFF 23% INT 22%
0.8 ~31.1 25 x 12 x 3 EFF 59% INT 56%


☒ DELETE ₪ RENAME Records (PRs) # shrug
VOLUME REPS SETS BEST EFF BEST INT
5565 57 4 153.35 130
0.3 ~87.05 70 x 12 x 1 EFF 57% INT 54%
2+ ~130.55 PR 105 x 15 x 3 EFF 85% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 47.2 40
1.2 ~31.1 25 x 15 x 3 EFF 66% INT 63%


☒ DELETE ₪ RENAME Records (PRs) # sit-up
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 --- ---
~99.45 BW x 20 x 4 EFF --- INT ---
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Posts on July 03rd