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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1080 45 3 41.3 37.5
1.3 ~29.85 24 x 15 x 3 EFF 72% INT 64%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1080 45 3 32.85 30
2+ ~29.85 24 x 15 x 3 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
675 45 3 24.85 20
1.8 ~18.65 PR 15 x 15 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # dumbell overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
675 45 3 32.45 27.5
1 ~18.65 15 x 15 x 3 EFF 57% INT 55%


DELETE RENAME Records (PRs) # concentration curl
VOLUME REPS SETS BEST EFF BEST INT
630 45 3 19.15 17.5
2+ ~17.4 PR 14 x 15 x 3 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5600 70 3 130.9 111
1.8 ~99.45 PR BW x 25 x 2 EFF 76% INT 72%
0.7 ~99.45 BW x 20 x 1 EFF 76% INT 72%
Posts on September 16th