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Exercises  3 
Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 3.
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Your are on Wednesday 24, Apr 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
5035 57 9 200 200
0.3 ~24.85 20 x 12 x 2 EFF 12% INT 10%
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
1.1 ~169.75 155 x 5 x 5 EFF 85% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # barbellrow
VOLUME REPS SETS BEST EFF BEST INT
2880 44 5 115 105
0.1 ~24.85 20 x 12 x 1 EFF 22% INT 19%
0.2 ~70.75 60 x 8 x 1 EFF 62% INT 57%
1.7 ~106.15 90 x 8 x 3 EFF 92% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1836 36 3 74.6 65
1.6 ~63.4 51 x 12 x 3 EFF 85% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # reverse-grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1476 36 3 57.5 50
2 ~50.95 41 x 12 x 3 EFF 89% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # bicepcurl
VOLUME REPS SETS BEST EFF BEST INT
648 36 3 12.45 10
2+ ~22.4 18 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hammercurl
VOLUME REPS SETS BEST EFF BEST INT
648 36 3 24.85 20
2+ ~22.4 18 x 12 x 3 EFF 90% INT 90%
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Posts on April 24th