wait...
Exercises  3 
Wadje567
Age 30 , BW 80
Join Date: 2014-12-01.
Following: 3.
Insert Post:
Your are on Saturday 01, Dec 2018
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4597.5 57 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~115 110 x 3 x 1 EFF 68% INT 65%
1.3 ~150.6 137.5 x 5 x 5 EFF 89% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 109.5 100
1.6 ~100.25 PR 85 x 8 x 3 EFF 92% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 97.3 82.5
2+ ~100.25 PR 85 x 8 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3240 24 3 191.65 175
1 ~159.25 PR 135 x 8 x 3 EFF 83% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 67.8 57.5
2+ ~70.75 60 x 8 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 108.95 90
2+ ~99.45 BW x 20 x 4 EFF 91% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # hanging hurdle
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 99.45 80
2+ ~99.45 BW x 20 x 4 EFF 100% INT 100%
Post a comment
Posts on December 01st