VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
6000 | 48 | 6 | 1631.4 | 1525 |
0.1 ~82.55 | 70 x 8 x 1 | EFF 5% INT 5% | |
0.1 ~129.75 | 110 x 8 x 1 | EFF 8% INT 7% | |
0.4 ~168.1 | 142.5 x 8 x 4 | EFF 10% INT 9% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1520 | 40 | 5 | 82 | 82 |
0.1 ~23.6 | 20 x 8 x 1 | EFF 29% INT 24% | |
0.7 ~50.15 | 42.5 x 8 x 4 | EFF 61% INT 52% |