wait...
Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Sunday 05, Apr 2020
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
2800 72 7 82 82
0.3 ~24.85 20 x 12 x 2 EFF 30% INT 24%
0.2 ~47.2 40 x 8 x 1 EFF 58% INT 49%
1 ~62.15 50 x 10 x 4 EFF 76% INT 61%


☒ DELETE ₪ RENAME Records (PRs) # egyptian leteral raise
VOLUME REPS SETS BEST EFF BEST INT
280 32 4 12.95 11
0.1 ~5.9 5 x 8 x 1 EFF 45% INT 45%
2+ ~11.8 10 x 8 x 3 EFF 91% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # cable row
VOLUME REPS SETS BEST EFF BEST INT
1800 32 4 85.5 72.5
0.1 ~35.4 30 x 8 x 1 EFF 41% INT 41%
2+ ~76.65 65 x 8 x 3 EFF 90% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # leteral band walk
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 --- ---
~99.45 BW x 20 x 1 EFF --- INT ---
↑ red band
~99.45 BW x 20 x 3 EFF --- INT ---
↑ black band


☒ DELETE ₪ RENAME Records (PRs) # dumbell incline curl
VOLUME REPS SETS BEST EFF BEST INT
400 30 3 16.45 15
0.3 ~12.45 10 x 10 x 1 EFF 76% INT 67%
2+ ~18.65 15 x 10 x 2 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # bicycle crunch
VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 99.45 80
2+ ~99.45 BW x 15 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
7560 60 5 1798.7 1525
0.1 ~87.05 70 x 12 x 1 EFF 5% INT 5%
0.5 ~174.05 140 x 12 x 4 EFF 10% INT 9%


☒ DELETE ₪ RENAME Records (PRs) # push-up
VOLUME REPS SETS BEST EFF BEST INT
4800 60 2 --- ---
~99.45 BW x 30 x 2 EFF --- INT ---
Post a comment
Posts on April 05th