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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Sunday 24, Jan 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
6000 48 6 1631.4 1525
0.1 ~82.55 70 x 8 x 1 EFF 5% INT 5%
0.1 ~129.75 110 x 8 x 1 EFF 8% INT 7%
0.4 ~168.1 142.5 x 8 x 4 EFF 10% INT 9%


VOLUME REPS SETS BEST EFF BEST INT
1520 40 5 82 82
0.1 ~23.6 20 x 8 x 1 EFF 29% INT 24%
0.7 ~50.15 42.5 x 8 x 4 EFF 61% INT 52%


DELETE RENAME Records (PRs) # single arm arnold press
VOLUME REPS SETS BEST EFF BEST INT
352 32 4 11.8 10
2+ ~12.95 PR 11 x 8 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
992 32 4 35.4 30
2+ ~36.55 31 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
272 32 4 24.85 20
0.6 ~10.05 8.5 x 8 x 4 EFF 40% INT 43%


VOLUME REPS SETS BEST EFF BEST INT
3600 32 4 144.5 122.5
2+ ~132.7 112.5 x 8 x 4 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3600 45 3 99.45 80
2+ ~99.45 BW x 15 x 3 EFF 100% INT 100%
Posts on January 24th