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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 15, Nov 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2475 30 3 102.55 82.5
2+ ~102.55 BW + 2.5 x 10 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1260 36 3 32.85 30
2+ ~43.5 35 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 12.45 10
2+ ~55.95 45 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 47.2 40
2+ ~55.95 45 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
630 36 3 24.85 20
2+ ~21.75 17.5 x 12 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # singel arm tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
576 36 3 --- ---
~19.9 16 x 12 x 3 EFF --- INT ---
Posts on November 15th