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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 11, Feb 2015
-- Bodyweight: 81
☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2200 35 6 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~43.8 40 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~109.5 PR 100 x 5 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
1337.5 35 6 63 57.5
0.2 ~24.85 20 x 10 x 1 EFF 39% INT 35%
0.1 ~32.85 30 x 5 x 1 EFF 52% INT 52%
0.2 ~43.8 40 x 5 x 1 EFF 70% INT 70%
1.7 ~57.5 52.5 x 5 x 3 EFF 91% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # shrug
VOLUME REPS SETS BEST EFF BEST INT
3875 50 5 124.3 100
0.1 ~24.85 20 x 10 x 1 EFF 20% INT 20%
0.3 ~74.6 60 x 10 x 1 EFF 60% INT 60%
2+ ~127.45 PR 102.5 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # barbellrow
VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 109.5 100
0.2 ~49.75 40 x 10 x 1 EFF 45% INT 40%
0.8 ~74.6 60 x 10 x 3 EFF 68% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # chinup
VOLUME REPS SETS BEST EFF BEST INT
2187 27 3 95.55 81
2+ ~98.05 PR BW x 9 x 3 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
3645 45 3 --- ---
~100.7 BW x 15 x 3 EFF --- INT ---
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Posts on February 11th