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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 16, Feb 2015
-- Bodyweight: 81
VOLUME REPS SETS BEST EFF BEST INT
3350 70 7 101.3 92.5
0.3 ~24.85 20 x 10 x 2 EFF 25% INT 22%
0.2 ~49.75 40 x 10 x 1 EFF 49% INT 43%
0.3 ~74.6 60 x 10 x 1 EFF 74% INT 65%
1 ~80.8 PR 65 x 10 x 3 EFF 80% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
475 60 6 --- ---
~6.2 5 x 10 x 2 EFF --- INT ---
~9.3 7.5 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1600 50 5 62.15 50
0.3 ~24.85 20 x 10 x 2 EFF 40% INT 40%
1.5 ~49.75 40 x 10 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
125 25 3 100.7 81
0.2 ~6.2 5 x 10 x 2 EFF 6% INT 6%
0.1 ~5.5 5 x 5 x 1 EFF 5% INT 6%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
138 24 2 --- ---
~6.2 5 x 12 x 1 EFF --- INT ---
~8.1 PR 6.5 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
3645 45 3 --- ---
~100.7 BW x 15 x 3 EFF --- INT ---
Posts on February 16th